Cowtown is here can you believe it our training has come to an end! This week you should take it easy still run but don't go do anything crazy ;) you can run on Thursday but it should be no more than 4 miles and stretch really good on Friday.
I know you all know this but get a good night sleep. Eat something that you normally eat that last thing you are going to want is tummy trouble. Under no circumstance drink an energy drink or coffee unless you always have one right before a run. Caffeine is a diuretic and if you're not use to it it will cause your heart rate to speed up or an upset stomach. If you normally don't eat pre-run then stick to that if your like me I have to eat. I eat half an English muffin with PB and a banana. You want something that won't be sloshing around in there.
Gear- wear things you can layer and that will easily come off. It's going to be cold and windy but once you get going you will get warm. You will still want to be in dry fit bc cotton when damp will stick to you instead of wicking away. Wear the shoes you have been training in don't bust out your brand new cute ones ;) don't forget something to keep your ears warm and hands! Lay your stuff out the night before so all you have to do is roll out and go
I can't wait to see everyone there!!! Let me know if you have any questions!
Amanda
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