Is that how you feel today? My ass is dragging today! We slept in because we got home a little late and whatever this wind blew in has the whole fam blowing their noses and coughing. I am also knee deep in laundry. I have yet to figure out how we go thru so many clothes....there is only 4 in my family but I feel like there might be 10!
Do you feel like this? Most people have a hard time with Monday's. You typically eat worse and exercise less on the weekend so your Monday workout looks a little sloppy. We know we need to do something to get us back on track and start our week off on the right foot. Some things you can do to help make Monday's not so rough is to workout either saturday or Sunday and not take two days in a row off. Your body does need rest so make sure you a day of recovery. If we workout too much then our body never has a chance to repair itself. It's hard to sustain that kind of regimen and the likely hood of injury increases. Another tip Plan plan plan your meals and do your grocery shopping then go ahead and chop up your veggies and fruit so they are ready for the week.
How do you find the motivation for a Monday?
Here is a link from Melanie Deml for her fellow runners :)
Top ten reasons to run
No comments:
Post a Comment